☀️🔥 SUMMER MORNING BOOTCAMP IS HERE 🔥☀️
If you’ve been struggling to stay consistent, lacking motivation, or feeling like you’ve completely fallen out of routine… this programme was designed for you.
Our 6 Week Summer Morning Bootcamp is more than just workouts. It’s a structured programme built to help you create real momentum, build confidence, and achieve results that actually last.
With early morning sessions, expert coaching, accountability and nutrition support, you’ll start your day feeling energised, accomplished and focused — before most people are even awake.
Whether your goal is to lose weight, improve fitness, tone up, or simply feel better in yourself again, this programme gives you the support and structure to make it happen.
This programme is designed to help you:
🔥 Lose Weight
Through a combination of high-energy training sessions, consistency and better nutrition habits, you’ll burn calories, increase activity levels and create sustainable changes that support healthy weight loss.
🔥 Tone Up & Feel Leaner
Build lean muscle, improve muscle definition and feel more confident in your clothes. Our sessions combine strength and cardio training to help shape and tone your body while improving overall fitness.
🔥 Improve Fitness & Energy Levels
Feel fitter, healthier and more energised throughout the day. You’ll notice improvements in endurance, stamina and overall energy as your body adapts to regular training and movement.
🔥 Build Strength & Confidence
Get stronger both physically and mentally. Whether you’re a beginner or returning to exercise, our coaches will guide and encourage you every step of the way in a supportive environment.
🔥 Create Healthy Habits That Last
This isn’t about quick fixes or extreme dieting. We focus on helping you create routines, habits and accountability that fit into real life so you can continue feeling great long after the 6 weeks are over.
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Sign up today
Why choose us?
You are more than just a number to us
Each member is important to us and you get individual attention from the start
Testimonial from Megan Mc Cusker
I attended Evolve for the first time in 2019 with friends who had been doing classes and really recommended them. Then covid came along 🙈 I returned when everything opened up again and haven't looked back since 😊
What I love most about EVOLVE is that the workouts are great, effective and fun !! The support and encouragement from the coaches and other gym members is fantastic !! It really is like a big family the atmosphere is amazing 👏
It is such an amazing gym 🥰🥰 Since 2019 I have lost 6 stone with the help of EVOLVE I gained muscle have gotten stronger.(We know how important strength is as we age). It has improved my confidence and is great for my mental health 😊
To someone thinking about starting I would say go for it !! The hardest part is getting in the door, once your in you will ask yourself why you held back !! There is nothing to loose but plenty to gain ✨️
What we do
Our mission is to help individuals succeed with their goals
Testimonial: Seberena McGahern
I have been attending EVOLVE for two years now coming January. The reason I have chosen this gym was because the variety of classes on the schedule and also times suited me.
I also know that the staff were extremely qualified and would be able to adjust my exercise plan to suit my knee problem and recovery plan, and they always check in with me and give alternative exercises when needed
With evolve everyday is a different day. The support and encouragement from all the other members is fantastic. I love meeting new people that join. The conversation are great and the laughs we have together which we need.
Since joining I have learned so much. I now have a better understanding of the benefits of exercise as we age, due to the decrease of our muscle mass. Co- operating with a healthy food plan. Using the gym equipment the right way, being more confident in using it correctly.
If you’re thinking about joining, come in try it out. Don't decide after your first class give it a few weeks. It is daunting at first that's why I would say try it for a while. We all have been there.
Our support system
We have lots of tips and tricks to keep you motivated throughout your journey
Testimonial: Elaine Dooley
Elaine has been a member for almost 3 years now and for her attending the gym is not only about losing weight but feeling fit and improving her health
3 years ago Elaine had type 2 diabetes, was on a CPAP for sleep apnea and was taking 4 tablets for very high blood pressure
Today her diabetes and sleep apnea has been reversed and she is down to one blood pressure tablet.
Physical activity has changed her life. Changed her health and given her a whole new set of friends 💕
We love seeing her in the gym and continuing to watch her health continue to improve
One of the biggest reasons people struggle to stay consistent with fitness is because they feel overwhelmed, unsure where to start, or like they’re trying to figure everything out on their own.
This programme removes that stress completely.
You don’t need to spend hours searching for workouts online, wondering if you’re doing the right exercises, or constantly starting and stopping every Monday. We provide the structure, coaching and support you need to stay on track from day one.
Every session is planned for you.
Every workout has a purpose.
Every week builds momentum towards better fitness, more confidence and real results.
You’ll train alongside a supportive group of people all working towards similar goals — creating an environment that keeps you motivated, accountable and encouraged throughout the entire 6 weeks.
Our coaches are there to guide you, push you and support you every step of the way, whether you’re completely new to exercise or getting yourself back into a routine again.
And the best part?
Imagine how good you’ll feel after 6 weeks of consistency heading into summer ☀️
✔ Feeling fitter and stronger
✔ Having more energy throughout the day
✔ Feeling more confident in your clothes
✔ Creating habits you can actually maintain
✔ Waking up knowing you’ve already achieved something before most people start their day
This isn’t just about exercising for 6 weeks.
It’s about proving to yourself that you can stay consistent, feel good again and build momentum that carries into the rest of the year.
Client Testimonial: Patricia Thompson
Patricia has been a consistently attending classes since Sept 2021 and her results shows this
She was a bit shy to get on camera so I decided to tell you her story😀
Anyone sitting on the fence about joining EVOLVE don’t worry “once you bit the bullet ….your GRAND”
What you get
3 Pillers
Training: support: nutrition
Have a look at some past results
A few more transformations
You too can have these results. Get signed up today
Other Additional services
🔥Nutritional guidance
🔥Check in at beginning and end of programme
🔥Accountiblity with our team of coaches
Still unsure??
Hit the button below to complete a registration form and we will be back to you with information
Email us at evolveballybofey@gmail.com
What our clients say about us
Great Classes with loads of variety within the sessions
Staff are highly qualified & always there to help with a friendly atmosphere
Evolve is the most welcoming gym I’ve ever been to , everyone is just part of a team and spurs each other on and keeps eachother going .. I love the classes (I never thought I’d say that🙈) .. I’ve never been to a class before as I was always just to nervous but it’s the best thing I’ve ever done .. All staff are amazing and there to help with anything and push you on .. so anyone thinking on starting the gym please give evolve health and fitness a try you won’t regret it 🤩🤩
Frequently asked questions
When does the programme start?
The Summer Morning Bootcamp starts on June 22nd.
What days and times are the sessions?
Sessions take place every Monday, Wednesday and Friday at 6AM.
What if I cannot make some sessions?
Check with the coach but you can move your session to Tuesday/Thursday at 6.30pm or Saturday @ 8.30am.
How long is the programme?
The programme runs for 6 weeks.
How much does it cost?
The full 6 week programme is only €99.
What’s included in the programme?
Your programme includes:
3 coached sessions per week
Nutrition guidance & support
Accountability & encouragement
Access to a motivating group environment
Structured training designed for results
Is this suitable for beginners?
Absolutely. The programme is suitable for all fitness levels, whether you’re completely new to exercise or getting back into a routine after time away.
What type of training is involved?
Sessions are designed to improve fitness, burn calories, build strength and help tone up. You can expect a mix of strength training, cardio and full body conditioning.
What results can I expect?
Results will vary from person to person, but many participants experience:
Weight loss
Improved fitness & energy
Increased strength
Better confidence
Improved consistency & healthier habits
Do I need to be fit before starting?
Not at all. The programme is designed to help you build fitness gradually in a supportive environment.
Is nutrition included?
Yes. We provide simple nutrition guidance, support and accountability throughout the programme to help you stay on track and maximise your results.
What if I’ve struggled with motivation before?
That’s exactly why this programme works so well. The structure, coaching, group support and accountability help keep you consistent and motivated throughout the 6 weeks.
Are spaces limited?
Yes — spaces are limited to ensure everyone receives support and coaching throughout the programme.
How do I secure my place?
You can secure your place by paying your deposit today. Once your place is confirmed, we’ll send you all the information you need before the programme begins.
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