About this programme
Menopause is really the opposite of puberty and the biological gateway to our ageing, it makes so much sense to position our lifestyle and menopause weight loss solutions at the forefront
It is possible to be able to put into place powerful strategies that enable you to change your energy levels, help with getting better sleep, reduce your weight and improve your aching joints and muscles.
What this programme is about>>>
Between all our experts delivering information relating to health and fitness, nutrition and wellbeing we have a combined 30+ years of experience to bring you this programme.
I hope you can join us. We want you to know that we have your back and your mid life matters.
It is important for you and your family for you to remain healthy, full of life and energetic. We are often still working and still have a lot to get done – another 30 years of living in fact! Maybe menopause has zapped your energy, your weight is increasing no matter what you do and you just feel lost then please join us, this will be life changing
We have been asked by many of our clients to bring something menopause related to our facility and this is it!!!! But the beauty is you do not need to be a member of our facility as this will be delivered via ZOOM and email
All our presenters have a passion for women’s health education, and we are excited to get this started in 2023!!!
What we will cover
Mindset & mindfullness
Hormones and how to support symptoms
Nutrition for health & symptoms
Heart health
Muscular and Bone health
Weight management & behaviour
Nutrition to support your symptoms
Learn how nutritional choices play an important role in reducing symptoms an it is important to understand how our food choices affect us when we arrive in midlife.
Among the various aspects of health promotion and lifestyle adaptation to the menopause and postmenopausal period, nutritional habits are essential because they concern all women, can be modified, and impact both longevity and quality of life.
Activities to support your symptoms
We will discuss the importance of physical activity and what type of activity is best suited to help you with your symptoms and also as you age.
We will also discuss alternative therapies that can support you through this transition
Mindset to support your symptoms
Change you mindset and change your life. How you think creates how you feel and this in turn can manifest in your body.
We will delve into areas you may not have considered before, reframing the world as you see it.
How is it delivered?
This is a 12 week programme with weekly ZOOM sessions (Sundays @ 11.30am)
You will also get weekly newsletters via email to keep you on track and continuing on the path to better menopause management
"Menopause is a life change that will happen every women. It is important that we become aware of what is to come and how we can support ourselves on this journey."
Jenny
Mindset and Menopause programme
Sign up today
€167.00
Pay in full at a discounted price
Mindset and Menopause programme
€57 per month for 3 months
Sign up today and spread the cost over three months
Who is delivering this programme?
We have a team of highly qualified women to deliver different aspects of this programme
Grace Kinirons will deliver most of the sessions and will focus on nutrition and health for menopause. Having successfully survived the trials and tribulations of menopause herself she will discuss all things nutrition and supplementation and be on hand to give lots of useful tips and tricks
Jenny McKeever is a qualified sports massage therapist and reflexologist and has experience in delivering these treatments for women in peri menopause and menopause. She will discuss how alternative treatments can help with symptoms, particularly stress and anxiety
Joanne and Cathy are both qualified Life coaches and Personal trainers and will deliver the mindset aspect of this programme.
Mindset coaching
Joanne and Cathy are ready to bring fresh eyes to your life. Life coaching is a very powerful tool to help your understand your self and how you view yourself in the world.
They have many years experience in women’s health and wellness and their focus is to give women their power back, empower them to become in control of their lives.
Sign up today.
You will not regret giving yourself the power to improve your life
Mindset and Menopause programme
Sign up today
€167.00
Pay in full at a discounted price
Mindset and Menopause programme
€57 per month for 3 months
Sign up today and spread the cost over three months
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