6 week Project YOU programme
Getting unreal results has never been so easy
Our programme is designed to help you reach your fitness goals and built to accommodate your busy lifestyle
Does any of these remind you of you?.......
✔️You want to look and feel amazing
✔️You want to lose body fat and get that confidence back
✔️You live or work in or around the Finn Valley and can train at EVOLVE 3/4 times a week
✔️You aren't afraid to commit - we want you here for the full program so you can see impressive results
✔️You're a team player who is happy to train in a friendly, supportive environment
✔️You feel frustrated with your lack of progress and want to turn it around
✔️You want to get in shape without being restricted and sacrificing your social life
✔️You want to follow a program that is proven to get results
If your answer is yes.......... then this Challenge is right for you
Hit the button to Apply
HURRY LIMITED SPACES AVAILABLE
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Sign up today
Why choose us?
You are more than just a number to us
Each member is important to us and you get individual attention from the start
What we do
Our mission is to help individuals succeed with their goals
Our support system
We have lots of tips and tricks to keep you motivated throughout your journey
6 weeks Project YOU programme
EVOLVE isn’t just a gym - we are member-focused and committed to delivering an unrivalled experience and unreal results.
Get started and commit to a happier life, healthier life with our 6 week project YOU programme
Enjoy our results based programme, meet our team and our unique EVOLVE culture
Join the hundreds of people, just like you, who have stopped the extreme fad diets and one-size-fits-all programmes and transformed their bodies (and lives) the right way...regardless of their fitness level
Sign up today and get a 30% discount on this membership
Testimonial from Megan Mc Cusker
I attended Evolve for the first time in 2019 with friends who had been doing classes and really recommended them. Then covid came along 🙈 I returned when everything opened up again and haven't looked back since 😊
What I love most about EVOLVE is that the workouts are great, effective and fun !! The support and encouragement from the coaches and other gym members is fantastic !! It really is like a big family the atmosphere is amazing 👏
It is such an amazing gym 🥰🥰 Since 2019 I have lost 6 stone with the help of EVOLVE I gained muscle have gotten stronger.(We know how important strength is as we age). It has improved my confidence and is great for my mental health 😊
To someone thinking about starting I would say go for it !! The hardest part is getting in the door, once your in you will ask yourself why you held back !! There is nothing to loose but plenty to gain ✨️
Testimonial: Seberena McGahern
I have been attending EVOLVE for two years now coming January. The reason I have chosen this gym was because the variety of classes on the schedule and also times suited me.
I also know that the staff were extremely qualified and would be able to adjust my exercise plan to suit my knee problem and recovery plan, and they always check in with me and give alternative exercises when needed
With evolve everyday is a different day. The support and encouragement from all the other members is fantastic. I love meeting new people that join. The conversation are great and the laughs we have together which we need.
Since joining I have learned so much. I now have a better understanding of the benefits of exercise as we age, due to the decrease of our muscle mass. Co- operating with a healthy food plan. Using the gym equipment the right way, being more confident in using it correctly.
If you’re thinking about joining, come in try it out. Don't decide after your first class give it a few weeks. It is daunting at first that's why I would say try it for a while. We all have been there.
Testimonial: Elaine Dooley
Elaine has been a member for almost 3 years now and for her attending the gym is not only about losing weight but feeling fit and improving her health
3 years ago Elaine had type 2 diabetes, was on a CPAP for sleep apnea and was taking 4 tablets for very high blood pressure
Today her diabetes and sleep apnea has been reversed and she is down to one blood pressure tablet.
Physical activity has changed her life. Changed her health and given her a whole new set of friends 💕
We love seeing her in the gym and continuing to watch her health continue to improve
Client Testimonial: Patricia Thompson
Patricia has been a consistently attending classes since Sept 2021 and her results shows this
She was a bit shy to get on camera so I decided to tell you her story😀
Anyone sitting on the fence about joining EVOLVE don’t worry “once you bit the bullet ….your GRAND”
What you get
3 Pillers
Training: support: mindset/nutrition
Have a look at some past results
A few more transformations
You too can have these results. Get signed up today
Other Aditional services
🔥Full nutritional guidance
🔥Body composition analysis
🔥Weekly check ins
🔥Accountiblity with a dedicated coach
🔥Two 1-1 checkins with a PT session or life coaching session
Still unsure??
Hit the button below to complete a registration form and we will be back to you with information
Email us at evolveballybofey@gmail.com
What our clients say about us
Great Classes with loads to choose from between early mornings & evenings
Gym is 24/7 which is great if classes don’t suit
Staff are highly qualified & always there to help with a friendly atmosphere
Evolve is the most welcoming gym I’ve ever been to , everyone is just part of a team and spurs each other on and keeps eachother going .. I love the classes (I never thought I’d say that🙈) .. I’ve never been to a class before as I was always just to nervous but it’s the best thing I’ve ever done .. All staff are amazing and there to help with anything and push you on .. so anyone thinking on starting the gym please give evolve health and fitness a try you won’t regret it 🤩🤩
Frequently asked questions
When are the sessions?
We have sessions available at 6.30am, 9.45am, then 5.30pm, 6.30pm, 6.45pm on weekdays plus Saturday mornings at 9.45am. You can come to whichever three sessions suit you best each week.
When can I start?
This programme will start once you sign up. We will arrange and orientation with immediately in order to get you familiar with the gym and the programme.
How much is this 6 week programme?
Signing up today you can get this programme at a massive 40% discount
Get in touch to find out more
This includes - a dedicated personal coach, a goal-specific training program, 3 sessions each week, nutrition support, body composition analysis, fitness education and proven guaranteed results.
What if I need to miss days during the 6 week programme?
Don’t worry. You are entitled to 18 sessions within the 6 weeks, If you miss a few days you can catch up.
What happens after the 6 weeks?
You’re free to choose. If you want to carry on as a fully fledged member of EVOLVE and work with us to reach your fitness goals. We will suggest an appropriate membership option and programme going forward. If you decide that it isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
Where is your facility located?
Northernpoint business park, Ballybofey
Do I need to be fit?
No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We will assess your current level, personalise your programme and take it at your own pace
What if I have and injury or pains and aches?
No problem. Many of our members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but the team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.
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